8/18/2023 0 Comments False optimism meaningEspecially during times of grief, such as when we confront the death or diagnosis of a loved one with a terminal illness, invalidating our emotions hides that we need empathy and support.Įmotional agility and acceptance mean that we don’t judge the situation we face or our emotional reactions to it. As a result, we might put on a happy mask and carry on with our lives as if we don’t care what happened. With false positivity, we deny our emotions after a negative experience. Instead, the opposite of false positivity is emotional agility, which is associated with accepting and embracing our negative emotions in the face of adversity (David, 2016). Genuine positivity and false positivity are not opposites, as the latter is a misapplied form of positivity. False positivity delays accepting the adversity, prevents appropriate emotions and forces us to deny or minimize the magnitude of negative feelings that have risen to the surface. Yet, sometimes even the most optimistic individuals may feel sad, angry, or worried. Generally, regardless of whether we are more optimistic than others or not, a genuinely positive attitude can help us deal with difficulties. How can we distinguish genuine positivity from false positivity? Some people are naturally more optimistic and can see the positive aspects of any situation or be inclined to use their negative experiences as learning opportunities. We can define false positivity as the exercise of misplaced optimism, excessively and indiscriminately, across all circumstances. Yet, there are times of genuine sadness or distress that aren’t compatible with an overly optimistic attitude, especially when this attitude is forced. There is nothing wrong with having a positive outlook when the situation warrants it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |